EPISODE · Jun 1, 2026 · 26 MIN
EP08 導引冥想｜睡眠瑜伽_深度放鬆
from 方逸的療天室 · host Yeee
Yoga Nidra（睡眠瑜伽）帶領我們進入介於清醒與睡眠之間的意識狀態，幫助身心深度放鬆與修復，舒緩壓力、改善睡眠，並培養穩定的內在覺察。在這個放鬆而開放的狀態中，我們會設定一個簡短正向的意圖（Sankalpa），讓它如同種子般在心中慢慢萌芽。
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EP08 導引冥想｜睡眠瑜伽_深度放鬆
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