Ep08 ft. Iqra Ashfaq @Noor Meditation | On Meditation in Islam and its Benefits on our Mental Health

*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to [email protected] Guest:Our Guest:Iqra Ashfaq is the Co-Founder and CEO of Noor Meditation, and is also a part-time Professor in the Addictions and Mental Health program at Durham College and the Implementation Lead at Princess Margaret Cancer Centre. She completed her Master's thesis studying the physiological effects of listening to the Qur'an and compared it to listening to guided mindfulness meditation sessions. She used her research expertise to craft together Islam-inspired guided meditations to help Muslims improve their mental and spiritual well-being and ultimately connect better with Allah (SWT).Follow Iqra on social media:LinkedIn:⁠⁠⁠ https://www.linkedin.com/in/iqra-ashfaq-a5312791/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/noor_meditation/⁠⁠⁠⁠Visit her website: ⁠⁠⁠⁠https://⁠⁠www.noormeditation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast host:Sofia is a certified professional coach dedicated to help high-achieving Muslim women design their ideal faith-centered life so they can thrive and elevate their career, family and marriage in alignment with the deen. She offers private 1:1 mentoring and group coaching programs.Follow Sofia on social media to get the latest updates:https://linkin.bio/womenofihsan_______________Intro: Quran recitation by Hafiz Abraar JamaluddinOutro: https://youtu.be/iihB-cpHE0g?si=Ls4N_oUANu3twE6C Hosted on Acast. See acast.com/privacy for more information.