EPISODE · Mar 9, 2026 · 30 MIN
EP08｜管不住嘴、邁不開腿，教練帶你找回運動動力
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・學生請假三本柱：加班、生理期、下雨，風大要不要也一起算？ ・逃課新高度！人到門口取消課，還順道約教練吃晚餐 ・生理期、感冒：是懶惰在說話，但也可能真的需要休息 ・練完更想吃垃圾食物？努力都拿去換鹽酥雞 ・學生說「我好爛」時，教練 OS：你只是還沒開始而已 🎙 本集來賓：Pauline 教練－陳曉彤 (Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照) 📍 虎鐵健身X器械皮拉提斯｜板橋府中店 -- Hosting provided by SoundOn
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EP08｜管不住嘴、邁不開腿，教練帶你找回運動動力
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