EP08｜活在當下的鑰匙：覺察、選擇、鬆綁情緒

from 聲音日Sounday · host Sarah & Eva

情緒來的時候，你是被推著走，還是能自己決定方向？這一集，我們聊「活在當下」的可操作版本： 🔑 什麼是活在當下？ 🔑 覺察與選擇，如何成為解鎖的鑰匙？ 🔑 兩個日常練習（呼吸、走路覺察），幫你鬆綁情緒，回到自己。如果你也想不再被情緒綁架，這集會給你立刻能做的小步驟。 ———————————————- ｜聽眾投稿歡迎來信 [email protected] ｜歡迎追蹤、留言粉絲頁【FB: Sounday 】https://www.facebook.com/share/16aziGFsC9/?mibextid=wwXIfr —————————————— 歡迎收聽——💫《Sounday》讓聲音，成為你與自己重新連線的起點。每週日早上10點更新的「聲音日Sounday」，陪伴你在星期日早上，享受放鬆時刻～我們空中見！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 5, 2025

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EP08｜活在當下的鑰匙：覺察、選擇、鬆綁情緒

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