EP08: Making Peace with Your Inner Critic

We all have a voice inside us—the one that questions, corrects, and quietly demands we do more, be more, prove our worth. In this episode of Moonlight and Moments, Regie invites you into a soft conversation with that inner voice—not to silence it, but to meet it with compassion.Through storytelling, reflection, and gentle guidance, you’ll learn how to recognize the critic’s voice, understand where it comes from, and begin to speak back with kindness. Featuring the tender original song, “Glow Anyway,” this episode is a warm reminder that you don’t have to be perfect to be worthy.✨ Whether your inner critic is loud and sharp or soft and subtle, this space is here to remind you:You’re already enough.—Includes:🧽 A gentle story about a sponge and a candle (Stanley & Winnie)🌿 Reflections on the roots of self-criticism🕯️ Practices for quieting the inner critic with compassion🎶 Original song: “Glow Anyway” – a dreamy lo-fi pop anthem for self-compassion and soft rebellion