EPISODE · Aug 7, 2026 · 13 MIN
EP08 --你不是懶，你只是怕受傷——拖延症的真正原因
from Ethan 哥的人生除錯——死不認輸俱樂部 · host Ethan
唯一洞察： 拖延不是懶，是心靈預期「做了會受傷」所以啟動迴避。那筆記錄可能來自跟眼前這件事完全無關的舊傷。拖延本身會讓結果更差，反過來強化那筆記錄，迴圈越來越緊。出口不是靠意志力撐，是讓那筆舊記錄被新的經驗更新——但這條路不容易，想聊聊…找我。 -- Hosting provided by SoundOn
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EP08 --你不是懶，你只是怕受傷——拖延症的真正原因
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