EPISODE · Oct 14, 2025 · 1H 3M
Ep08 瘦得健康讓你重拾自信！ ft.林怡辰
from 艾聊有營養的 · host Peyton & Jason
很多人覺得身材跟自信是天生的，但我們這次邀請到林怡辰就要來證明：人生隨時都能重新啟動！ 她曾因為不當飲食讓體重飆升，不只缺乏自信，還因為亂吃減肥藥搞壞了身體。但現在，這位超勵志的二寶媽已經成功靠著健康的飲食控制減重 40 公斤！她不僅在瘦身後迎來了第二個健康的寶寶，更活出了充滿光芒的第二人生！一起聽聽她找回健康、自信和幸福的秘訣吧！ ----------------------- 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmc4k7bbl12ej01uycm4e9rf5/comments Powered by Firstory Hosting
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Ep08 瘦得健康讓你重拾自信！ ft.林怡辰
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