EPISODE · Oct 28, 2019 · 29 MIN
Ep081 – Fall Fitness and Autumn Athletics!
from The Lifetime Athlete · host John Zombro
Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!
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Ep081 – Fall Fitness and Autumn Athletics!
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