Ep081 Prepare Your Body for Labor

How can you better prepare your body for labor? The best exercises to strengthen your pelvic floor, the importance of kettlebells and getting your brain to recognize the perineal stretch. Plus, are two cups of coffee too much? Dr. De-Kun Li speaks with us about caffeine's effect on miscarriage.

Episode metadata supplied by the publisher feed · Published Jan 29, 2008

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Ep081 Prepare Your Body for Labor

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