Ep085 – Winter Training Tips

from The Lifetime Athlete Hosted by John Zombro

Winter is upon us! The cold, dark season where the days are short, the nights are long, and your training might need to embrace the season. This episode has some training tips that just might help you to get more out of winter on your way to your next peak performance. Adjustments in timing of training, workout duration and intensity,…

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Ep085 – Winter Training Tips

0:00 16:50

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How long is this episode of The Lifetime Athlete?

This episode is 16 minutes long.

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This episode was published on November 24, 2019.

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