Ep086 – How to Create an Effective Training Program

from The Lifetime Athlete Hosted by John Zombro

Creating an effective training program involves 5 key components: planning, executing, recording, adjusting, and evaluating. This is true whether your goal is athletic performance, fitness development, body composition improvement, or health enhancement. In this episode, I go over these 5 simple steps to creating an effective training program and offer some examples of each principle. Thanks for listening and enjoy…

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Ep086 – How to Create an Effective Training Program

0:00 28:12

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How long is this episode of The Lifetime Athlete?

This episode is 28 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on December 1, 2019.

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