Ep088 – PT Basics…Movement Economy and Efficiency

from The Lifetime Athlete · host John Zombro

In this PT Basics episode, I cover the often misused and misunderstood terms of economy and efficiency of movement. Economy is all about fuel preservation. Efficiency involves the output produced by energy utilization. Both are important for the lifetime athlete. Learn how to combine both these characteristics to your training, and ultimately make your health, function, and performance maximally EFFECTIVE!

Episode metadata supplied by the publisher feed · Published Dec 10, 2019

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Ep088 – PT Basics…Movement Economy and Efficiency

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