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Ep09 Garmin Running Economy and Step Speed Loss An Explainer (ft. AI Insights) episode artwork

EPISODE · May 19, 2025 · 16 MIN

Ep09 Garmin Running Economy and Step Speed Loss An Explainer (ft. AI Insights)

from The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes · host the5krunner

Just when you thought it was safe to buy an old running watch, knowing that every running metric has been invented, Garmin throws this curveball. Running Economy...that's even more important than VO2max...right? A: Yes. Here's whyResources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/19/garmin-running-economy-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

What this episode covers

Just when you thought it was safe to buy an old running watch, knowing that every running metric has been invented, Garmin throws this curveball. Running Economy...that's even more important than VO2max...right? A: Yes. Here's whyResources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/19/garmin-running-economy-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.

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Ep09 Garmin Running Economy and Step Speed Loss An Explainer (ft. AI Insights)

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Frequently Asked Questions

How long is this episode of The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes?

This episode is 16 minutes long.

When was this The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes episode published?

This episode was published on May 19, 2025.

What is this episode about?

Just when you thought it was safe to buy an old running watch, knowing that every running metric has been invented, Garmin throws this curveball. Running Economy...that's even more important than VO2max...right? A: Yes. Here's whyResources &...

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