Ep09 Garmin Running Economy and Step Speed Loss An Explainer (ft. AI Insights)

Just when you thought it was safe to buy an old running watch, knowing that every running metric has been invented, Garmin throws this curveball. Running Economy...that's even more important than VO2max...right? A: Yes. Here's whyResources & Links:Source Written Article by the5krunner: “https://the5krunner.com/2025/05/19/garmin-running-economy-all-you-need-to-know/”Main Channel: https://the5krunner.comMy other channels: https://linktr.ee/the5krunner—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.