EPISODE · May 30, 2025 · 21 MIN
Ep09【技能點】「情緒覺察」這個技能練到幾級，我才開始不怕情緒起伏
from 【地球online】Manis麻瓜靈魂練等中 · host Manis 衣絃
這一集，我想記錄「情緒覺察」這個技能，怎麼陪我慢慢走過每一場內在風暴。從一開始害怕情緒，到後來學會聽見它們、抱住它們，走到今天我終於能夠不那麼害怕情緒化的自己。如果你也正在這條路上，希望這集可以陪你一起慢慢練習，一起慢慢變得柔軟又堅定。 -- Hosting provided by SoundOn
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Ep09【技能點】「情緒覺察」這個技能練到幾級，我才開始不怕情緒起伏
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