EP09 | 一緊張就忘記呼吸?一起用簡單的小練習把呼吸找回來 episode artwork

EPISODE · Dec 7, 2025 · 9 MIN

EP09 | 一緊張就忘記呼吸?一起用簡單的小練習把呼吸找回來

from 音樂慢呼吸 · host 人瑋

呼吸是我們演奏時非常重要的核心,但當我們很專注,或是很緊張時,其實常常會忘了好好的呼吸。 這集來聊聊呼吸這件很平常,卻又非常重要的事。透過簡單的小練習,讓呼吸陪伴我們,回到當下的每一刻。 更多關於音樂及生活的分享: IG:https://instagram.com/musik_wei Threads:https://www.threads.com/@musik_wei 片頭/片尾音樂 | 人瑋 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Dec 7, 2025

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EP09 | 一緊張就忘記呼吸?一起用簡單的小練習把呼吸找回來

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