EPISODE · Oct 4, 2025 · 43 MIN
EP09 如何面对和缓解焦虑
from 闲来呷茶 · host 老李，曼琪
这一期，我们聊了聊焦虑，即那种在等待结果、面对未知时的紧张与不安。我们讨论了焦虑背后的根源，也分享了如何通过转念、冥想和降低期待，让自己重新找回平静与掌控感。如果你最近正在经历焦虑、等待某个结果，希望这期能为你带来与不确定的生活相处的启发~时间轴04:46 焦虑的根源是不确定性11:30 有效放松的方式13:33 冥想练习的作用28:30 等待面试结果的顿悟32:00 放下期待，反而迎来了意外的好结果40:00 当心态改变，焦虑也随之松开
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EP09 如何面对和缓解焦虑
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