EP09 我不思，故我在｜覺察空間

這次我決心要做個不會把人打昏的音檔。就把這集叫做「空間禪」好了。也可說是「正念行走」。全長10分鐘。無形的空，我們平時幾乎完全不會覺察。但世上的有形，都是因為「空」才得以存在。正因為房間裡的「空」，家具得以擺設，我們得以在其中活動與穿越。在這個練習裡，我試著用色、聲、香、味、觸中的「色」和「觸」來接近「空」，並且以「實」作為對比來感受。一旦與外在的「空」建立連結，內在的「空」會自然地升起，並取代原本的雜亂思緒。

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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EP09 我不思，故我在｜覺察空間

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