EPISODE · Oct 1, 2021 · 11 MIN
EP09 魷魚遊戲？健身自學不行
from STARK的微健身計畫 · host Stark
魷魚遊戲？健身自學不行 大家好 今天是十月的第一天 歡迎大家收聽STARK 的微健身筆記 這是一個分享健身知識 與教練對於一些訓練的觀點的頻道 可以吸收不同的觀點與知識可以讓你的健身生活更加地有效率 如果喜歡內容的話 歡迎關注跟分享歐 會有這個主題主要是看到健身版上有一個人發出的疑問 也說其實看板主說了其實自學看影片就好 引起下面很多健身教練的反擊 講了很多專業的東西 自學&教練課 還是只是過程?
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EP09 魷魚遊戲？健身自學不行
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