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EPISODE · Mar 3, 2025 · 5 MIN
[EP09] 專注力的奧秘——從射箭到人生 Power of Concentration: The Secret of Concentration—From Archery to Life
from John子談心 One on One with Mr. John · host Mr. John
[EP09] 專注力的奧秘 你是否曾因焦慮與緊張而無法發揮最佳狀態？本集Podcast將透過一則Lexus廣告中的射箭哲學，以及我在工作與生活中的親身經歷，探討如何提升專注力，擺脫焦慮的束縛。 從一場讓我難忘的會議報告，到我如何透過靜坐與學習克服緊張，我將分享實用的方法，幫助你在面對挑戰時，做到「一心一意地瞄準，平常心地放箭」。 如果你也希望提升專注力，這集絕對值得一聽！ -- Hosting provided by SoundOn
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[EP09] 專注力的奧秘——從射箭到人生 Power of Concentration: The Secret of Concentration—From Archery to Life
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