EPISODE · Dec 19, 2017 · 24 MIN
Ep090: Dos and Don’ts for Family Get-togethers
from Confessions of a Binge Eater
Do you dread spending time with in-laws or other family members? Do you always end up feeling hurt by something someone said, or left out of a conversation? Do you console yourself by nibbling throughout the evening and wind feeling stuffed and still unsatisfied? Spending time with family can be different this holiday season. Practice these Do’s and Don’ts and watch your family gathering turn into something you actually enjoy, without needing excess food to endure it.
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Ep090: Dos and Don’ts for Family Get-togethers
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