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Dec 16, 2019 8 min

Ep090 – Metabolic Versus Mechanical Conditioning

from The Lifetime Athlete Hosted by John Zombro

As Lifetime Athletes, we condition our bodies in several ways. Metabolic conditioning involves the energy systems we utilize, as well as our perceived effort and overall tolerance of training. Mechanical conditioning speaks to our form, technique, and the manner in we execute movement. Both are important. In this episode, I describe and discuss these types of conditioning and offer a…

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Ep090 – Metabolic Versus Mechanical Conditioning

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