Ep092 – Exercise Dosage…Minimum Versus Maximum

from The Lifetime Athlete Hosted by John Zombro

What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!

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Ep092 – Exercise Dosage…Minimum Versus Maximum

0:00 11:50

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How long is this episode of The Lifetime Athlete?

This episode is 11 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on December 19, 2019.

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