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Ep094 – PT Basics…Functional Training episode artwork

Dec 22, 2019 12 min

Ep094 – PT Basics…Functional Training

from The Lifetime Athlete Hosted by John Zombro

Functional training is a popular buzzterm. The debate over whether an exercise is functional, or not, is often a hot one. In this episode, I simplify the concept of exercise functionality. I relate training to basic functional movement requirements, and to sports-specific transfer. In reality, we want our training programs to be fun and effective. This is what OPTIMAL training…

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Ep094 – PT Basics…Functional Training

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This episode is 12 minutes long.

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This episode was published on December 22, 2019.

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