EPISODE · Dec 31, 2019 · 47 MIN
Ep098 – A 2020 Vision for the Year 2020
from The Lifetime Athlete · host John Zombro
Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…
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Ep098 – A 2020 Vision for the Year 2020
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