EP1: Generelle anbefalinger om fysisk aktivitet til voksne og ældre

from FysioDanmark Roskildes Podcast · host Niels Honoré

Podcasten fremlægger anbefalingerne for fysisk aktivitet. Anbefalingerne er i overensstemmelse med internationale anbefalinger for fysisk aktivitet. De angivne mængder er baseret på et kvalificeret skøn ud fra evidens på området. Der ligger pædagogiske overvejelser og ønsket om at fastholde motivationen i forhold til fysisk aktivitet hos målgrupperne bag anbefalingen. Hensigten er at aktivere de mindst fysisk aktive.

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This episode is 15 minutes long.

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This episode was published on December 1, 2020.

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