EP1: Introduction to Navigating Life With Ease

In this introductory episode, you’ll get a sense of what’s in this podcast for you, who we are, and what brought us together to create it. Welcome to "Navigating Life with Ease" with Michaela Ellis and Clare Downham. With a grounding in the Three Principles, a simple understanding of how the mind works, we’ve both experienced a transformative shift in our own lives and we’d love to share how this is possible for you, too. Relieve stress, anxiety, or overwhelm and start living your best life through a fresh perspective on living life naturally and easily with the innate wisdom within you. We’re here to guide, inspire, and offer moments of reflection to support you on your journey. If you enjoy this episode, please subscribe and share it with a friend. Questions about this episode or you have a request for a future episode topic? Please send us an email at [email protected].  And, for more resources and information, visit our websites or join us on Insight Timer, a free app to help ease your journey even more: Clare Downham Website: https://claredownham.com/calmishere/ Email: [email protected] Insight Timer: https://insighttimer.com/queenofcalm Michaela Ellis Website: https://Simpleselfconnection.com Email: [email protected] Insight Timer: https://insighttimer.com/michaelaellis