EP1 面對生活的變化球，如何持續你的瑜珈練習？| 3個幫助你維持練習的小秘訣

from 瑜珈在家 · host Judy

生活常常丟來意想不到的變化球，特別是當你感覺壓力山大、時間不夠時，瑜珈可能是你最先放棄的事情。但今天這集Podcast會告訴你，如何讓瑜珈成為你生活的支柱。從靈活調整你的練習，到設定具體的小目利用短短幾分鐘釋放壓力標，我將分享3個實用小秘訣，結合個人的實踐心得，讓瑜珈在你的日常生活中無縫融入，成為幫助你度過難關的支持力量！節目中提及的資源： ▶舒緩放鬆瑜珈播放清單 https://www.youtube.com/playlist?list=PLcN3nYVMGtVxW00HXjAEtxuzjO3tpQ1gR ▶冥想：認識內在自我，與外在世界和諧共處，獲得真正的滿足 (作者：斯瓦米‧拉瑪) https://www.books.com.tw/products/0010999835?sloc=main 訂閱我的頻道 👉 http://bit.ly/3pTr2P3 追蹤IG 👉 https://www.instagram.com/home_yoga_with_judy 加入FB粉絲團 👉 https://www.facebook.com/judy.home.yoga 寫信給我 👉 [email protected] #瑜珈podcast #瑜珈播客 #HomeYogawithJudy

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EP1 面對生活的變化球，如何持續你的瑜珈練習？| 3個幫助你維持練習的小秘訣

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