Ep1: So You Want To Go To Therapy

Therapy is becoming more and more common, but it can still be intimidating for a lot of first-timers. "Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" You'll find the answers here. Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods. https://adaa.org/finding-help/treatment/low-cost-treatment https://www.psychologytoday.com/us https://www.goodtherapy.org/find-therapist.html My Kintsugi Mind - IG: https://www.instagram.com/mykintsugimind/