EPISODE · Jan 7, 2024 · 46 MIN
ep1｜談談好的運動目標，關節有聲音，全身痠痛怎麼解？！去練習呼吸啦！
from 健心食驗室 | Training Healthy&Life · host shian
本集主持 SHIAN / SHERRY / YOYO 本集重點 ✔︎跨年在幹麻？ ✔︎什麼才是標準動作，關節喀喀響 ✔︎運動目標的建立？ ✔︎痠痛為什麼又跟呼吸有關啦！ － IG：FMC健身空間-台北東湖店 FB：FMC健身空間-台北東湖店 LINE：@417haukg 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqug3i0m000j01s7edubd7su/comments Powered by Firstory Hosting
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ep1｜談談好的運動目標，關節有聲音，全身痠痛怎麼解？！去練習呼吸啦！
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This episode was published on January 7, 2024.
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