EPISODE · Feb 8, 2024 · 26 MIN
Ep1: The One About Posture
from Straight Up With Steph · host Stephanie Botts
Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture. In my very first podcast episode, we talk about how important posture is, not only to our spine and muscles, but other areas that may surprise you! 00:00 - Intro 2:28 - What is "good posture?" 3:13 - What is "bad posture?" 6:15 - Surprising health effects of poor posture 10:40 - How to improve posture 11:41 - Habit for good posture 17:06 - How to select good ergonomic equipment 17:27 - Ergonomic Laptop Tips 18:49 - Ergonomic Cell Phone Tips 19:37 - Ergonomic dental loupes 21:26 - Simple exercise for better posture Watch on YouTube click here For the cervical retraction exercise, please click hereFor ergonomic office equipment, please click hereTo learn more about Polished Posture, please click hereThank you for listening, and I'll talk to you soon!Send me a message, I’d love to hear from you! Click here for Christmas In July Sale!(code: POLISH150 FOR $150 off cordless polishers) To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup
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Hi, I'm Stephanie, a practicing dental hygienist and ergonomics specialist. I help dental and office workers with their ergonomics and posture through my company, Polished Posture. In my very first podcast episode, we talk about how important posture is, not only to our spine and muscles, but other areas that may surprise you! 00:00 - Intro 2:28 - What is "good posture?" 3:13 - What is "bad posture?" 6:15 - Surprising health effects of poor posture 10:40 - How to improve posture ...
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Ep1: The One About Posture
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