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Ep1. 挑戰與喜悅：為什麼我們的睡眠反應如此不同？ episode artwork

EPISODE · Nov 23, 2024 · 6 MIN

Ep1. 挑戰與喜悅：為什麼我們的睡眠反應如此不同？

from 瀚哥的人生應用題：靈性思維 × 現實煉金 × 本質突破 · host 瀚哥的人生應用題

「為什麼隔天要面對壓力或挑戰時，我們總是賴床、感覺疲憊，而當期待美好的一天時，卻能短時間內精神煥發？身體與大腦在睡眠中的角色，到底誰應該掌控？」 在這集《瀚哥的人生應用題》中，瀚哥深入探討睡眠與情緒的微妙關係，解釋為何壓力讓人更想逃避、而期待則激發活力。他帶領我們跳脫「睡多久才夠」的理性思維，回到生活的本質：如何用正向心態迎接每一天，讓身體真正獲得所需的休息。如果你曾為無法睡到自然醒感到困惑，或對如何調整心態以改善睡眠感興趣，這集絕對不容錯過！

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Ep1. 挑戰與喜悅：為什麼我們的睡眠反應如此不同？

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This episode was published on November 23, 2024.

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