EPISODE · Sep 29, 2025 · 32 MIN
EP1 為什麼下班後只想躺著？現代人下班後的隱形焦慮
from 沒說出口的焦慮 · host 大衛
「每天辛苦工作完，好不容易下班了，卻只想癱在床上滑手機，什麼事也不想做？ 明明已經下班，心卻還在加班，焦慮感反而更重。這種『隱形焦慮』，可能你我每天都在經歷。 在這一集，我會分享為什麼現代人下班後越休息越累、越想放鬆卻越焦慮，背後的心理原因是什麼，又能怎麼調整。 如果你也曾經問過自己：『為什麼我下班了還是好累？』——那麼，這集就是為你而做的。」 https://open.firstory.me/user/cmfv8pdun03to01w3e9pv5bow/comments Powered by Firstory Hosting
Embed this episode
Ready to play
EP1 為什麼下班後只想躺著？現代人下班後的隱形焦慮
0:00
32:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 沒說出口的焦慮?
This episode is 32 minutes long.
When was this 沒說出口的焦慮 episode published?
This episode was published on September 29, 2025.
Can I download this 沒說出口的焦慮 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!