Ep1. Winter Blues and simple ways to Feel Better.

from The Hot’Teas Pod · host Galini Adea

#1 Hi Hot’tea ! Struggling with the winter blues? Same. In this episode, I share my personal experiences with low energy and mood dips during the colder months, along with the simple habits and mindset shifts that actually help me feel better. If you’re looking for honest talk, practical tips and a little comfort durning the winter season, this one’s for you. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

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This episode is 26 minutes long.

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This episode was published on December 8, 2025.

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