The Hot’Teas Pod

#22 why are we all so pressured ? In this episode we talk about the difference between healthy pressure and desperation. How when you force things to happen the further away it seems to go. Send this to someone who needs to hear this. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetsesConnect with me: Instagram: @the_hotteas_pod@lifewith_serenityYouTube: Life with SerenityTikTok :@galini.adea#wellness #lifestyle #selfhelp #pressure

#21 becoming a woman is about choosing yourself and becoming the highest version of yourself! Making small choices everyday that align with the older version of yourself. From clothing to routines and setting boundaries. Every woman is different of course but it all comes down to being yourself authentically. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea#wellness #lifestyle #selfhelp

#20 defrosting means we’re getting ready for summer !! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea#wellness #lifestyle #selfhelp

#19 we’re chill girls now. In this episode I explain how to truly be chill and have no expectations for situations and people especially if they don’t serve you. Life changing. Hope you enjoy ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#18 what if instead of waiting for the best case scenario… you started living like it’s already possible?? Let’s explore the best possible outcome in all situations and start thinking more positively. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#17. Here are a few ways that make me feel good and pull me out of a slump instantly. Easy ways to feel your best and to start creating your dream life effectively! Love you all so much ! Let me know if you have any other ways that work for you in the comments. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#16 I’ve been with my boyfriend for six years including long distance and we’re still in the honeymoon stage so I guess that grands me the right to talk about some tips that have helped our relationship throughout the years. Let me know if you’d like a part 2 in the comments ! Every relationship is obviously different and it’s all about trial and error and lots of communication but these are the things that work for us: Enjoy Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#15 this episode is about presence, awareness and simple ways to bring your attention back to the moment, so your life will stop feeling like a dream occasionally and start feeling like a dream everyday. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

14# how many dreams are we postponing because we think we’ll have more time later? This episode explores the habit of waiting and why the perfect moment to start doesn’t exist. A reminder that life moves forward whether we act or not. We only grow older so make your dreams a reality the soonest possible. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#13 hi Hot’tea! In this episode we’re talking about how to truly enjoy spring and romanticise your days. Spring is about new beginnings and fresh starts and this episode is your reminder that you deserve joy in this season ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#12 Spending time with your mum isn’t always easy, especially when your relationship is complicated. In this episode I’m sharing 5 easy ways I spent time with my mum as an adult, from shopping and baking to puzzles, board games and series nights. Just small ways that make connection feel more natural. If your mother - daughter relationship feels strained or imperfect then this episode is for you. You don’t need the perfect relationship to spend meaningful time together. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#11 Hi Hot’teas and welcome to another week where we spill the tea on women’s health and share holistic tips my mum taught me when I was younger. If you suggest with UTI, infections and hormonal imbalances then this episode is for you ! I hope that helps ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#10. Hi Hot’tea! Another weak and another reminder to feel hot on the outside and warm on the inside ! In this episode I spill the tea on some insecurities of mine and how I stopped fighting them and made them my unique selling point. This isn’t about being perfect (cause you already are), it’s about turning your weaknesses into power and feeling confident in yourself. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#9 Welcome back to the Hot’Teas pod ! We’re so focused on where we’re going that we forget to see how far we’ve already come. In this episode we’re talking about the quiet growth we’ve done over the last 5 years. All the healing, the boundaries and the strength we’ve built without even noticing. A reminder that growth isn’t always loud, but it’s real and it’s there. You’re doing better than you think ! Sending you all a warm hug ! (Drink a hot tea to feel it) Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#8 This episode is for the girls spending more time alone and learning how to turn it into something beautiful. We’re diving into hobbies and habits that help you feel like your best self, even if it’s just you. Sending a warm hug to you all. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

Hot Take: you don’t hate reading … you just haven’t found the right book yet ! Let’s talk genres, romanticising life through reading and how to fall in love with books. Welcome back to the Hot’Teas pod ! ☕️(If you need visuals of the books I’m reading make sure to follow my books account on insta @_lifesbooks_)Sending a warm hug to you all. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#6 Hi Hot’tea, feeling stuck or unmotivated ? In this episode, we’re talking all about how to create your dream life, finding motivation that actually works and step into “Her” energy ✨I’m sharing cozy girl talk on mindset shifts, and personal growth without hustle culture or pressure. If you’ve been wondering how to finally create a life you love, this episode is your gentle guide to motivation, inspiration, and becoming your best self in 2026. Prefect for anyone interested in ​Dream life tips​Finding motivation ​That girl energy/ mindset ​Self- development for beginners ​Goal- setting for 2026Get comfy grab a hot tea and let’s talk about creating your dream life and staying motivated 🫶🏼Sending a warm hug to you all. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#5 Hi Hot’tea ! Happy 2026! This episode is a gentle reminder that you don’t need to rush into becoming your best self. It’s hibernation season. Let’s talk about starting the year slowly and giving yourself permission to ease into the next few months. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#4 Hi Hot’tea! Out with the old, in with higher vibrations. 2026 is the year of actions with no expectations. Let me know what you are doing to prep for 2026 and the energy you’re channeling for the new year ! Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#3 Hi Hot’tea ! Another year but not another unachievable Vision board!! In 2026 we choose actions and our vision board needs to reflect that. Let me know how was your 2025 and what you’ll change in 2026. I’d love to hear from you 💕Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#2 Hi Hot’tea ! Feeling like the Grinch this Christmas? 🎄This episode explores Christmas sadness, why the magic can feel missing, and how to find warmth and meaning during the holidays — even when joy doesn’t come easily. If you liked this episode leave a green heart 💚 in the comments and Share this episode with someone who needs it. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#1 Hi Hot’tea ! Struggling with the winter blues? Same. In this episode, I share my personal experiences with low energy and mood dips during the colder months, along with the simple habits and mindset shifts that actually help me feel better. If you’re looking for honest talk, practical tips and a little comfort durning the winter season, this one’s for you. Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea

#0 Welcome to the very first episode of “the Hot’teas Pod” ! I’m Galini Adea and I will be your host ! I’m so excited for us to become the best version of ourselves together ! In this first episode 0 I talk a little bit about who I am, the inspiration behind this podcast and how we’ll be revisiting our 2025 vision boards for the last four weeks of the year until it all comes to life. Think of it as your last hurrah of the year so we can start 2026 with a new positive energy ! What to expect from this podcast:- stories, tips and tools to become the best you !- motivation and confidence in everyday things - feeling safe to be authentically yourself Connect with me: Instagram: @lifewith_serenity@the_hotteas_podYouTube: Life with SerenityTikTok :@galini.adea