PODCAST · education
The Hot’teas Pod
by Galini Adea
Hey, hot’tea!Welcome to The Hot’Teas Podcast — where we spill the tea on life, talk all things health and wellness, mental health, lifestyle, and becoming the hottest, most confident, and healed version of ourselves.Remember, you are hot, your body is tea, and you are never alone on this journey.P.S. A hot tea always feels like a warm hug. ☕
Episodes
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The ULTIMATE Self Care Day !
#44 a day of loving yourself !! Share with a friend 🫶🏼 Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly...
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Easy Healthy Habits for your Daily Routine.
#43 easy healthy habits you can implement into your daily routine for a healthier lifestyle ! Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok :...
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How to Actually enjoy Autumn !🍂
#42 how to actually romanticise and enjoy autumn to the fullest ! 🍂🍁 Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness...
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The Girls’ Trip made it out of the group chat!!
#41 debriefing the girls’ trip to Naxos, Greece. I also added some tips for you and discussed how positively it affected my mental health. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity...
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I moved in with my Dad for the summer| Part 2: What it Taught me & Healing.
#40 I moved out of my Dad’s yesterday and here is what I learned after a summer spent together. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle...
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10 Ways to Date Yourself !
#39 10 solo date ideas for when you want to love yourself, learn something new, feel good about life again and overall enjoy your own company. Share this with someone who would like to hear this. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram:...
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Be Unrecognisable By The End of 2026 ! | THE GREAT LOCK IN ✨
#38 are you ready to change your life ??? Buckle up for the Great Lock In of 2026 and get unrecognisable by the end of the year ! ✨ Share this with someone who would like to hear this. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod...
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Tea Time: London Landlords
#37 spilling the tea on 4 of my London landlords and the houses I’ve been staying the past 6 years. This is a story time episode so grab a tea (or a coffee) and enjoy my kind of traumatic experiences lol. Share this with someone who would like to hear it. Sending you all a hug 🫂 (Drink a hot tea...
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Hot Girl Autumn: How to Prep & Romanticise the Season.
#36 ! Autumn is just around the corner and I couldn’t be more excited ! This is how we’re preparing and romanticising autumn this year in order to feel our bests and fall in love with life and the season ! Share this with someone who needs to hear this . Sending you all a hug 🫂 (Drink a hot tea…
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24 Lessons I Learned at 24, I wish Somebody had told me Sooner !!
#35 I’m turning 25 tomorrow so here are 24 things I learned at 24! Share this with someone who needs to hear this . (Count this as my birthday gift) Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life…
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Thought I’d have It Figured out by Now | Quarter life crisis ✨
#34 listen to this if you’re confused in your 20s Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #wellness…
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Okay… maybe I’m Woo Woo 🧚🏼
#33 the woo woo rituals and little habits I actually do in my daily life. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove...
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How I Fit Wellness into my Busy Life
#32 how I navigate my wellness journey into my busy schedule. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly...
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Mid-Year Check-In : It’s Not Too Late
#31 your mid- year check in is here: reflecting on the first half of the year and finding motivation again to keep working towards our goals for the second half. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity...
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These 4 Words Will Change your Life Forever!
#30 These 4 words will change your life for the better ! Keep them in your heart forever. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle...
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The Art of Pretending you’re and Effortless traveler: summer musts & tips.
#29 summer travel tips and musts. Talking pre flight anxiety , packing and personal experiences. Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness…
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I moved in with my Dad for the summer |Part 1: the reason and hopes.
#28 I moved in with my dad yesterday and here is why… Sending you all a hug 🫂 (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove #girly #summer #honest
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How to Actually enjoy Summer !
#27 summer musts to romanticise your summer and enjoy it to the fullest ! Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea…
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You’re Not Small … Your Tank Is
#26 outgrowing toxic environments! Share this with a friend. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp #selflove…
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Bob the Builder but Make it Therapy 🔨
#25 in this episode we’re channeling our inner Bob and renovating our lives by renovating our spaces ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Check the house out @anezo_spetses Connect with me: Instagram: @the_hotteas_pod @lifewith_serenity YouTube: Life with...
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15 Non-Negotiables for Hot Girl Summer 👙
#24 my top 15 non-negotiables in order to have a hot girl summer and The best summer of your life ! From home and wardrobe to food and activities. Share with someone who is ready for summer and make sure to comment Your non- negotiable in the comments down below ! Sending you all the warmest…
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Putting Your Self First~ making your heart happy
#23 how does it look like to choose yourself and making your heart happy ! No more people pleasing and feeling guilty! This episode is for the people pleasers and for the ones who want to make their younger self happy ! Send this to someone who needs to hear this. Sending you all the warmest…
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The More you Force it, The Worse it Gets
#22 why are we all so pressured ? In this episode we talk about the difference between healthy pressure and desperation. How when you force things to happen the further away it seems to go. Send this to someone who needs to hear this. Sending you all the warmest hugs. (Drink a hot tea to feel it)…
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Becoming a Woman (in your 20s)
#21 becoming a woman is about choosing yourself and becoming the highest version of yourself! Making small choices everyday that align with the older version of yourself. From clothing to routines and setting boundaries. Every woman is different of course but it all comes down to being yourself...
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Defrosting
#20 defrosting means we’re getting ready for summer !! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram: @lifewith_serenity @the_hotteas_pod YouTube: Life with Serenity TikTok : @galini.adea #wellness #lifestyle #selfhelp
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I’m a chill girl now.
#19 we’re chill girls now. In this episode I explain how to truly be chill and have no expectations for situations and people especially if they don’t serve you. Life changing. Hope you enjoy ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me: Instagram:...
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Living in The Best Case Scenario ✨
#18 what if instead of waiting for the best case scenario… you started living like it’s already possible?? Let’s explore the best possible outcome in all situations and start thinking more positively. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me:...
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The Easiest Ways to Feel Good again ! (Instantly)
#17. Here are a few ways that make me feel good and pull me out of a slump instantly. Easy ways to feel your best and to start creating your dream life effectively! Love you all so much ! Let me know if you have any other ways that work for you in the comments. Sending you all the warmest hugs....
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Uncommon Relationship Tips you Need to Hear (if you want to last)
#16 I’ve been with my boyfriend for six years including long distance and we’re still in the honeymoon stage so I guess that grands me the right to talk about some tips that have helped our relationship throughout the years. Let me know if you’d like a part 2 in the comments ! Every relationship…
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Being Present: simple ways to come back to the moment.
#15 this episode is about presence, awareness and simple ways to bring your attention back to the moment, so your life will stop feeling like a dream occasionally and start feeling like a dream everyday. Sending you all the warmest hugs. (Drink a hot tea to feel it) I love you ! Connect with me:...
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No More Waiting
14# how many dreams are we postponing because we think we’ll have more time later? This episode explores the habit of waiting and why the perfect moment to start doesn’t exist. A reminder that life moves forward whether we act or not. We only grow older so make your dreams a reality the soonest...
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How to Actually enjoy Spring !
#13 hi Hot’tea! In this episode we’re talking about how to truly enjoy spring and romanticise your days. Spring is about new beginnings and fresh starts and this episode is your reminder that you deserve joy in this season ! Sending you all the warmest hugs. (Drink a hot tea to feel it) I love…
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5 Simple Ways to Spend Time with your Mum. ( Even when it’s Complicated )
#12 Spending time with your mum isn’t always easy, especially when your relationship is complicated. In this episode I’m sharing 5 easy ways I spent time with my mum as an adult, from shopping and baking to puzzles, board games and series nights. Just small ways that make connection feel more...
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10 Women’s Health Tips ChatGPT won’t share.
#11 Hi Hot’teas and welcome to another week where we spill the tea on women’s health and share holistic tips my mum taught me when I was younger. If you suggest with UTI, infections and hormonal imbalances then this episode is for you ! I hope that helps ! Sending you all the warmest hugs. (Drink…
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How I Overcame my Insecurities (the Real Glow-Up)
#10. Hi Hot’tea! Another weak and another reminder to feel hot on the outside and warm on the inside ! In this episode I spill the tea on some insecurities of mine and how I stopped fighting them and made them my unique selling point. This isn’t about being perfect (cause you already are), it’s...
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Ep9. The Growth You Didn’t Notice!
#9 Welcome back to the Hot’Teas pod ! We’re so focused on where we’re going that we forget to see how far we’ve already come. In this episode we’re talking about the quiet growth we’ve done over the last 5 years. All the healing, the boundaries and the strength we’ve built without even noticing.…
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Ep8. Hobbies & Habits for Lonely Girls
#8 This episode is for the girls spending more time alone and learning how to turn it into something beautiful. We’re diving into hobbies and habits that help you feel like your best self, even if it’s just you. Sending a warm hug to you all. Connect with me: Instagram: @lifewith_serenity...
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Ep7. Hot Take: You don’t Hate reading !
Hot Take: you don’t hate reading … you just haven’t found the right book yet ! Let’s talk genres, romanticising life through reading and how to fall in love with books. Welcome back to the Hot’Teas pod ! ☕️ (If you need visuals of the books I’m reading make sure to follow my books account on…
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Ep6. Creating your DREAM LIFE in 2026 & Finding Motivation. ✨
#6 Hi Hot’tea, feeling stuck or unmotivated ? In this episode, we’re talking all about how to create your dream life, finding motivation that actually works and step into “Her” energy ✨ I’m sharing cozy girl talk on mindset shifts, and personal growth without hustle culture or pressure. If you’ve...
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Ep5. Hibernation season.
#5 Hi Hot’tea ! Happy 2026! This episode is a gentle reminder that you don’t need to rush into becoming your best self. It’s hibernation season. Let’s talk about starting the year slowly and giving yourself permission to ease into the next few months. Connect with me: Instagram…
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Ep4. 2026 Energy ! Higher Vibrations.
#4 Hi Hot’tea! Out with the old, in with higher vibrations. 2026 is the year of actions with no expectations. Let me know what you are doing to prep for 2026 and the energy you’re channeling for the new year ! Connect with me: Instagram: @lifewith_serenity @the_hotteas_pod YouTube: Life with...
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Ep3. Achievable Vision Boards for 2026!
#3 Hi Hot’tea ! Another year but not another unachievable Vision board!! In 2026 we choose actions and our vision board needs to reflect that. Let me know how was your 2025 and what you’ll change in 2026. I’d love to hear from you 💕 Connect with me: Instagram: @lifewith_serenity @the_hotteas_pod...
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Ep2. Christmas sadness. How to Not be like the Grinch.
#2 Hi Hot’tea ! Feeling like the Grinch this Christmas? 🎄 This episode explores Christmas sadness, why the magic can feel missing, and how to find warmth and meaning during the holidays — even when joy doesn’t come easily. If you liked this episode leave a green heart 💚 in the comments and…
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Ep1. Winter Blues and simple ways to Feel Better.
#1 Hi Hot’tea ! Struggling with the winter blues? Same. In this episode, I share my personal experiences with low energy and mood dips during the colder months, along with the simple habits and mindset shifts that actually help me feel better. If you’re looking for honest talk, practical tips and…
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Ep0. Welcome ! It’s time to revisit your vision board !
#0 Welcome to the very first episode of “the Hot’teas Pod” ! I’m Galini Adea and I will be your host ! I’m so excited for us to become the best version of ourselves together ! In this first episode 0 I talk a little bit about who I am, the inspiration behind this podcast and how we’ll be…
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ABOUT THIS SHOW
Hey, hot’tea!Welcome to The Hot’Teas Podcast — where we spill the tea on life, talk all things health and wellness, mental health, lifestyle, and becoming the hottest, most confident, and healed version of ourselves.Remember, you are hot, your body is tea, and you are never alone on this journey.P.S. A hot tea always feels like a warm hug. ☕
HOSTED BY
Galini Adea
CATEGORIES
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Frequently Asked Questions
How many episodes does The Hot’teas Pod have?
The Hot’teas Pod currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Hot’teas Pod about?
Hey, hot’tea!Welcome to The Hot’Teas Podcast — where we spill the tea on life, talk all things health and wellness, mental health, lifestyle, and becoming the hottest, most confident, and healed version of ourselves.Remember, you are hot, your body is tea, and you are never alone on this...
How often does The Hot’teas Pod release new episodes?
The Hot’teas Pod has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Hot’teas Pod?
You can listen to The Hot’teas Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Hot’teas Pod?
The Hot’teas Pod is created and hosted by Galini Adea.
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