EP1 | 我也知道健康很重要但好難堅持

歷經快三個月的徒手健身漸漸發現光靠強大的意志力和夠想要的目標好像還是會有點心有餘而力不足真的…好想偷懶一下下啊到底該怎麼養成運動的習慣? 有沒有什麼實際一點的方法訣竅? NFL | 徒手健身Podcast 每週更新(沒有意外的話) 追蹤IG瞭解整個NFL信仰宇宙@nflhealth https://www.instagram.com/nflhealth/ - 我創了一個徒手健身部落邀請各位加入彼此交流分享心得共創徒手健身文化申請加入NFL徒手健身內圈學習領域｜NFL徒手/居家健身 https://www.skool.com/nfl-6838/about - 14天免費創建自己的嗜好社群｜↓ https://www.skool.com/signup?ref=c142064865634e0a96716b21ab3b7804 -- Hosting provided by SoundOn

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This episode is 12 minutes long.

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This episode was published on November 11, 2025.

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