EPISODE · Feb 4, 2026 · 13 MIN
EP1 唔食早餐會變肥？
from 妙說營養 NutriMiu · host MiuMiu
節目名稱：妙說營養 NutriMiu 集數：第1集 主題：唔食早餐會變肥？ 發布日期：2026-02-04 主持人：MiuMiu 節目內容概覽：本集將一齊拆解早餐迷思、探討早餐的重要性，提供實用的早餐建議和行動，幫助聽眾建立健康的飲食習慣。 引用資料： Ma X, Chen Q, Pu Y, Guo M, Jiang Z, Huang W, Long Y, Xu Y. (2020). "Skipping breakfast is associated with overweight and obesity: A systematic review and meta-analysis." Obesity Research & Clinical Practice, 14(1), 1-8. doi: 10.1016/j.orcp.2019.12.002. Tatiana Palotta Minari, Luciana Pellegrini Pisani. (2025). "Skipping breakfast and its wide-ranging health consequences: A systematic review from multiple metabolic disruptions to socioeconomic factors." Nutrition Research, 141, 34-45. doi: 10.1016/j.nutres.2025.07.006. 免責聲明：本節目內容僅供參考及教育用途，並不構成任何醫療建議、診斷或治療。 聯絡MiuMiu： Instagram/Facebook @nutrimiu Email: [email protected] Website: https://nutrimiu.com/ Whatsapp: +852 6632 6608 -- Hosting provided by SoundOn
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EP1 唔食早餐會變肥？
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