EP1｜「脂肪肝」不只胖子會有？營養師帶你輕鬆逆轉脂肪肝！ft.Crystal營養師

你以為脂肪肝只是胖子的專利嗎？其實瘦子也可能「中標」！本集我們邀請到專業營養師Crystal，帶你用輕鬆的方式破解脂肪肝的迷思，告訴你如何靠飲食、生活習慣，真正逆轉脂肪肝，找回健康好心情！本集重點搶先看：外食族、上班族怎麼預防脂肪肝哪些生活習慣可以逆轉脂肪肝 Crystal營養師的實用飲食建議，讓你吃得開心又安心逆轉脂肪肝的運動推薦 Crystal推薦的秘密營養素如果你想知道：自己有沒有可能脂肪肝？平常怎麼吃、怎麼動才能保護你的小心肝？有哪些簡單又有效的生活小撇步？千萬別錯過這集！歡迎留言寄信分享你的經驗或疑問，也別忘了訂閱【營在好心情】，營在好心情，給你好心情！【本集來賓】 Crystal營養師專長：臨床營養、慢性病飲食管理、健康生活規劃－－－追蹤我們｜IG：@nutr4joy YT: @營在好心情合作邀約｜Email：[email protected] -- Hosting provided by SoundOn

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EP1｜「脂肪肝」不只胖子會有？營養師帶你輕鬆逆轉脂肪肝！ft.Crystal營養師

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