EP10: A-Z of Anxiety (w/ Naina)

In episode 10 we talk about anxiety. I’m joined by my first international guest, Naina Mahtani, a clinical psychologist from California. We talk about how the brain registers anxiety, the optimal level of anxiety needed for us to perform as well as why in some cultures such as south asian mental health is so stigmatised. I just want to thank Naina for being a guest on this episode and sharing her knowledge and experience. ———————————————————— Naina’s Instagram Page: https://www.instagram.com/_millennialmind/ ———————————————————— Don’t forget to follow me on social media: Instagram: https://www.instagram.com/preetipersonal/ Twitter: https://twitter.com/preetipersonal  If you prefer, you can also email me: [email protected] New episodes every Tuesday! Don’t forget to follow/ subscribe to Podcast and leave a review on Apple Podcasts ————————————————————— Music: Upbeat-party by scottholmesmusic.com Sound effects obtained from https://www.zapsplat.com