[EP10] Aviation Fitness and Nutrition - Home and On the Road With Jill Mongene

Aviation Fitness and Nutrition, with Pilot Nutritionist Jill Mongene.   We cover: 3 key tips for Staying Healthy How do We Create Health and Well Being at home? Eating on the road? App?  Airport specific? What about carbs protein, fat? What about diets or food regimens such as Keto, Paleo, Atkins and Carnivore? Plant Based? Learn more about Jill Mongene - TrueCourseNutrition.com Join the Aviation Fitness Challenge! Get registered for the Aviation Summit! Grab the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. Go to PilotWifeChecklist.com  Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com   Share this with any pilot wives, military wives or anyone you know who might share a similar experience.   See you on the next show….