EP10: 避免 Burnout！每天都要有踩煞車「留白」的時段

上一集我們討論到 Burnout（職業倦怠）可能來自於持續的壓力累積。有一個好方法，是尊重「每日留白（回顧）」時間——每日回顧聽來老套，但能幫助我們在生活中時常踩下小煞車，調控工作節奏。煞車再加上適當「斷捨離」，當我們在每日回顧時發現連續幾天都做不到的工作/生活目標的時候，嘗試拿出放棄的勇氣，適時減量扛在身上的壓力！

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EP10: 避免 Burnout！每天都要有踩煞車「留白」的時段

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