EPISODE · Apr 16, 2026 · 34 MIN
EP10｜不只影后，我們都一起在探索的路上 ft.楊謹華
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・快問快答看見影后：一路學會放過自己、也放過關係 ・笑著進去，笑著出來：運動不該是自我折磨，而是找回「喜歡」的過程 ・舒服的自律才是真自律？不違反人性，才能長久做到 ・十年習慣的改變：為了體態戒掉「？？」，原來細節才是關鍵 ・高 CP 運動流：器械皮拉提斯喚醒小肌群＋重訓強化大肌群，一次練到位 🎙 本集來賓：楊謹華（虎鐵健身X器械皮拉提斯 年度女代言人） 📍 虎鐵健身X器械皮拉提斯｜台北松山店 -- Hosting provided by SoundOn
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EP10｜不只影后，我們都一起在探索的路上 ft.楊謹華
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