EPISODE · Feb 25, 2025 · 16 MIN
Ep10 - Cardio: Why, what and how much... and how to make the most out of your dance fitness classes
from The Flex Podcast with Anna Martin Fitness
Last week we talked all about resistance training so this week we're talking all about cardio! The general UK recommendations for cardio is 75-150 minutes per week depending on the intensity so we talk about what it is, how you can fit it in and most importantly (because I LOVE dance fitness) how to get the most out of your dance fitness class.
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Ep10 - Cardio: Why, what and how much... and how to make the most out of your dance fitness classes
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