EP10: How Discomfort Can Create an Optimistic State of Mind with Dr. Deepika Chopra, The Optimism Doctor

Optimism Doctor, Dr. Deepika Chopra dives into this week's episode discussing the power of optimism and how it can be developed like a muscle through consistent practice and intentional lifestyle changes. Dr. Chopra shares her unique "7 out of 10" technique for affirmations, stressing the importance of truly believing in what you affirm. She also discusses the benefits of learning to sit with discomfort and how it builds resilience.  For more information about Dr. Deepika Chopra and her work: drdeepikachopra.com Instagram: @drdeepikachopra