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Ep10: How Long Should You Rest After Running a Marathon? episode artwork

EPISODE · Apr 15, 2018 · 7 MIN

Ep10: How Long Should You Rest After Running a Marathon?

from The James Dunne Show - Running Podcast · host James Dunne

In this episode, I want to answer a question that has come in from a listener who wanted me to expand on the concept of reverse tapering after running a marathon. This is the usual process I recommend that runners follow after completing their marathon, as they ease their way back into full training. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

What this episode covers

In this episode, I want to answer a question that has come in from a listener who wanted me to expand on the concept of reverse tapering after running a marathon. This is the usual process I recommend that runners follow after completing their marathon, as they ease their way back into full training. Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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Ep10: How Long Should You Rest After Running a Marathon?

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Frequently Asked Questions

How long is this episode of The James Dunne Show - Running Podcast?

This episode is 7 minutes long.

When was this The James Dunne Show - Running Podcast episode published?

This episode was published on April 15, 2018.

What is this episode about?

In this episode, I want to answer a question that has come in from a listener who wanted me to expand on the concept of reverse tapering after running a marathon. This is the usual process I recommend that runners follow after completing their...

Can I download this The James Dunne Show - Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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