The James Dunne Show - Running Podcast

Ep70: New Mum - Zero to Marathon in 16 Weeks?

Ep69: Can You Run Through Shin Splints?

Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success

Ep67: How often should us runners be doing our strength and mobility exercises?

Ep66: I'm Back! My Running Plans for 2019

Ep65: My First Tough Mudder Experience

Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?

Ep63: Prepare Your Legs for Running Downhill

Ep62: When Did You Last Check Your Blood Pressure?

Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale

Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?

Ep59: Running Form - Simple Tips to Increase Your Cadence

Ep58: My Pace or Yours? Training with Your Partner...

Ep57: Training Tips for Your First Half Marathon

Ep56: Build Running Strength with this Kenyan Hills Workout

Ep55: Three Lessons Learnt by Running Every Day in May

Ep54: Yoga for Runners - My Thoughts & Experiences

Ep53: Running Parkrun as Part of Your Long Slow Run

Ep52: June Running Challenge - Looks Like I Need to Find More Hills

Ep51: Road, Trail, Grass, Track... Where Should You Run?

Ep50: Hard Running Workout with Zero Stress on Your Joints

Ep49: Running Faster Over 40 & Staying Injury Free

Ep48: Give Your Running Variety with These Fun Training Sessions!

Ep47: How Should You Taper for a Half Marathon versus a Marathon?

Ep46: Five Tips for Creating Positive Running Habits

Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness

Ep44: Running on Dry Sand - What Happens to Your Legs?

Ep43: Holly's Journey from Beginner Runner to Half Marathon

Ep42: What Should Hypermobile Runners Focus On?

Ep41: Important Advice for a Runner with Shin Splints

Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!

Ep39: Oregon Circuits - Running & Strength Work Combined

Ep38: Why am I Heavier the Morning After a Long Run?

Ep37: How to Make Treadmill Running More Effective

Ep36: Improve Your Running Economy - Plyometric Training for Distance Runners

Ep35: Calf Injuries in Runners - Don't Overlook These Factors

Ep34: Try This Before Your Next 5-10km Race

Ep33: Some Thoughts About Squats for Runners

Ep32: Upgrade Your Plank - Core Training for Runners

Ep31: Tips for Running Every Day in May

Ep30: Making Sense of Your Garmin Running Dynamics Data

Ep29: Important Tips for Beginner Runners

Ep28: Tempo Running Workouts: Three Sessions to Try

Ep27: How to Structure Your Running Warm-up

Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon

Ep25: Stretching - Good or Bad for Runners?

Ep24: How to Keep Your Heart Rate Low on Long Runs

Ep23: How to Choose Your Target Marathon Pace & Training Paces

Ep22: Teaching Physios to Analyse Running Form

Ep21: How to Shuffle Your Runs When Life Gets in The Way