Ep10: How to get motivated when you don't feel motivated

In this episode I talk about what motivation actually is and how 'feeling' motivated is the result your actions. I talk about what these actions look like, how to become consistent and build the habits and behaviours to make them a part of your routine. Setting yourself realistic expectations and how to set yourself up for success. As well as how to lower the barriers to get your actions done and how to increase your personal accountability. I'm hoping that this podcast will leave you feeling.. ready to take action!. Thank you so much for listening, please feel free to contact me on any of my contact details below, let me know if there is anything I can help you with or if there is anything you would like me to talk about on my podcast. For 1:1 Coaching please fill in the coaching enquiry form below and I'll be back in touch! https://forms.gle/hG21twXcPcu7LkuQ8 You can find me on Instagram and Facebook, links are below. Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x