Ep10: I Was Wrong… about what matters most in training

I used to think that wanting to look good was a bad thing - that real strength came only from performance goals. But I’ve learned that the two can coexist.In this episode, I talk about finding balance between strength and aesthetics, what injury taught me about self-acceptance, and the research behind consistent training, effort, and muscle growth.A reminder that you can love your body for what it can do and how it looks.www.strengthbeyondthesurface.comFollow Rachel on Instagram