Ep10 - Jack Oaten Stumbles - "Overcoming Word Vomit!"

Listen Time: 27mins In part 2 we discuss stumbles in his career, where Jack reflects on his take on planning sessions down to a T to try and cover all potential bases, hindering long-term development. Jack also talks about the lack of clarity in program design and how he now anchors principles to guide his session design.  He emphasises the importance of utilising the interdisciplinary team and collaborating with tactical coaches. Jack shares his experience of over-communicating with athletes and how he has learned to say more with less, overcoming “word vomit” that we all experience! He also reflects on the mistake of changing programs too frequently and the importance of consistency.  Lastly, Jack discusses dealing uncertainty, the narrow focus on making it in elite sport, and making good decisions with confidence based on his needs and wants.       Takeaways: Avoid microwaving the learning process by allowing athletes to explore and learn from failure. Anchor program design to principles and prioritise clarity in objectives and outcomes. Collaborate with the interdisciplinary team and align goals for optimal athlete development. Focus on effective communication by saying more with less and using external cues. Emphasise consistency in training programs and avoid changing them too frequently. Manage panic and uncertainty by having a clear list of needs and wants. Consider opportunities outside of elite sports and prioritise personal and professional fulfilment. I hope you enjoy the listen! If you want to be part of the group mentorships this year, as mentioned in the podcast, follow this link to register your email to receive all the information as it is released! https://collaboratesports.com/2024mentorship Tune in next week to hear Simon Harries discuss his approach to rehab running. Dan