EPISODE · May 26, 2013 · 17 MIN

EP10: Mindful Eating

from i heart life: The How-To of Spiritual Living · host Yvette Bowlin

Yvette Bowlin This episode’s about mindful eating. Are you eating just to eat, or are you consciously aware of why and what you’re eating? How do you become aware of food, its ingredients and how it’s prepared in order to make better decisions for your dietary needs? Listen to this episode for some tips on how to … Continue reading "EP10: Mindful Eating" The post EP10: Mindful Eating appeared first on i heart life: The How-To of Spiritual Living.

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