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EP10【情緒勒索】-2 episode artwork

Jan 18, 2025 17 min

EP10【情緒勒索】-2

from 轉捩EVERY DAY Hosted by 小橘&球球

提升自我價值可以降低被情緒勒索的機率，除了接納自己以外，我們還可以用什麼方法和練習呢？ 【本集重點】 1. 「可能犯錯的自己，其實是真實而勇敢的」 2. 不需要證明自己夠不夠好，因為自己足夠好，鼓勵自己 3.尊重孩子感受，也信任、支持，孩子也會學會自我支持 4.當你開始重視、尊重自己的感受時，你開始懂得表達、拒絕，「練習拉起自己的界限，尊重自己，讓自己感受到力量」 5. 重視情緒界線，不是情緒底線：隨著你的狀況與需求，彈性調整自己的界限，讓你與人互動比較有彈性，而非仰賴僵化的底線 6.我總擔心對不起別人，但「我對得起自己嗎？」，自己的感受和需求是應該被別人尊重的 7.「 不為他人情緒負責，練習負起自己的情緒責任，並讓他人練習為自己的情緒負責」 *好好照顧自己，先重視自己的感受，請練習堅定自己的立場，別人才會好好對待你，擺脫情緒勒索，絕對不是自私的，為了讓我們能夠純粹的感受愛，這才是關係最重要的元素。 「留言連結」：https://open.firstory.me/user/cm3blmx9s04gf01yqhk878wk2/comments 「轉捩 EVERY DAY」 IG：https://www.instagram.com/turningeveryday/profilecard/?igsh=OTB5dWF6Z2d3aWs3 「轉捩 EVERY DAY」 Youtube：https://youtube.com/channel/UCRaWcpnDqtGbM_1jMFR9PlA?si=tX5eP76WVds9fPA9 Powered by Firstory Hosting

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EP10【情緒勒索】-2

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